UCanRow2
View from this morning’s warmup. #crosstraining is good. #spinning #skierg

View from this morning’s warmup. #crosstraining is good. #spinning #skierg

That sick feeling you get before a #workout you know is going to be really hard. #concept2 #rowing #skierg

That sick feeling you get before a #workout you know is going to be really hard. #concept2 #rowing #skierg

This Graphic Explains All the Health Hazards of Sitting for Too Long
See on Scoop.it - Indoor Rowing

By now, you already know that prolonged sitting is bad for your body. But what exactly goes on when you sit for hours every day? This graphic from the Washington Post explains.

UCanRow2's insight:

Stand-up desks are where it’s at! 


See on lifehacker.com
What happens when you get heat stroke? - Douglas J. Casa
See on Scoop.it - Indoor Rowing

Have you ever suffered from exertional heat stroke? This condition is caused by intense activity in the heat and is one of the top three killers of athletes and soldiers in training. Douglas J. Casa explains heat stroke’s tremendous effects on the human body and details an action plan in case it ever happens to someone you know.

UCanRow2's insight:

It’s hot, be careful when you’re erging without a fan or air conditioning! Learn the signs to watch for here.


See on ed.ted.com
British Rowing appoints UVD as long-term technology partner
See on Scoop.it - Indoor Rowing

British Rowing, the national governing body for rowing in England, has chosen UVD as its long-term technology partner for indoor rowing…

UCanRow2's insight:

This is great news for indoor rowers. RowActiv was a cool idea that had stalled, now it looks like it’s going to get a very nice update that will make it customizable and social.  Can’t wait to see more! 


See on thedrum.com
Is there anything better than seeing the sun rise from a boat? #rowing #crew (at Michigan Tech)

Is there anything better than seeing the sun rise from a boat? #rowing #crew (at Michigan Tech)

Hybrid workouts mash up aerobic and strength training in new challenge
See on Scoop.it - Indoor Rowing

There was cardio, and there was strength. In the gym, the two have long been separate entities, in separate sections, often with separate audiences. If you wanted both, you hit the weights first and then jumped into an aerobics or spinning class, or vice versa. But that’s changing.

UCanRow2's insight:

Rowing and SkiErging are perfect for this! Lots of workouts here if you want to try one: http://ucanrow2.com/resources/indoor-rowing-workouts/


See on latimes.com
Need a good sweat? Try this #workout from the Bodyshop! 4 rounds: 12 plank dumbbell rows (L/R=1) SkiErg 500 m

Need a good sweat? Try this #workout from the Bodyshop! 4 rounds: 12 plank dumbbell rows (L/R=1) SkiErg 500 m

dear-monday:

Repeat after me: I am a goddess. My spirit is towering, my soul is mighty, my breasts are magnificent and my shoes are super fucking cute.

This.

UCanRow2 on vacation: Our kind of place. #bacon #baconrules  (at City State Diner and Bakery)

UCanRow2 on vacation: Our kind of place. #bacon #baconrules (at City State Diner and Bakery)