UCanRow2
What to Look for In a Personal Trainer
See on Scoop.it - Indoor Rowing

Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.

UCanRow2's insight:

Good read. Don’t forget sport-specific certification, too. For indoor rowing we recommend UCanRow2/Concept2! http://ucanrow2.com/instructors


See on acefitness.org
I cleaned up after you. You’re welcome.  (at Hampton Inn Appleton)

I cleaned up after you. You’re welcome. (at Hampton Inn Appleton)

Seriously??  This is how you leave the hotel fitness room when you’re done, with your dumbbells up to 50 lbs strewn all over the floor and your nasty sweat stains on the bench??? Gross, dude. There are plenty of wipes to take care of that and it’s not maintenance’s job to clean up after you.  Real athletes leave it right for the next person!  #cleanupyourmess #fitness  (at Hampton Inn Appleton)

Seriously?? This is how you leave the hotel fitness room when you’re done, with your dumbbells up to 50 lbs strewn all over the floor and your nasty sweat stains on the bench??? Gross, dude. There are plenty of wipes to take care of that and it’s not maintenance’s job to clean up after you. Real athletes leave it right for the next person! #cleanupyourmess #fitness (at Hampton Inn Appleton)

Paleo diet doesn’t mean no-sweets for this baker - STLtoday.com
See on Scoop.it - Indoor Rowing

Paleo diet doesn’t mean no-sweets for this baker
STLtoday.com
When Kathleen “Leeny” Hoffman started researching paleo foods and fitness in 2010, there weren’t a lot of resources. So she did her part to fill the gap.

UCanRow2's insight:

Awesome recipe for those of you who are Paleo eaters, or who just like to try new things. In addition to being a certified indoor rowing instructor, Leeny is an amazing cook and an awesome Paleo smartypants. Try these, you won’t be disappointed!


See on stltoday.com
ACE - ProSource: September 2014 - Dynamite Delts: ACE Research Identifies Top Shoulder Exercises
Kerry Connolly of Row&Ride in Hanover, MA sneaks in some studying on a break at her day job before today’s #rowing cert at her place. We’re on Sunday Morning! #wewish #getcertified #concept2

Kerry Connolly of Row&Ride in Hanover, MA sneaks in some studying on a break at her day job before today’s #rowing cert at her place. We’re on Sunday Morning! #wewish #getcertified #concept2

Congratulations to Katy and Ryan, our Wisconsin indoor #rowing power couple, on their wedding yesterday. We wish you a lifetime of happiness and meters rowed together. Row on!

Congratulations to Katy and Ryan, our Wisconsin indoor #rowing power couple, on their wedding yesterday. We wish you a lifetime of happiness and meters rowed together. Row on!

Awesome day ahead at our indoor #rowing #cert at @rowfitchicago with Nell Shuttleworth!

Awesome day ahead at our indoor #rowing #cert at @rowfitchicago with Nell Shuttleworth!

Harder.Better.Faster.Stronger: Get Lean and Strong: The Rowing Machine
See on Scoop.it - Indoor Rowing

Rowing Machine. Rower. Ergometer. Erg. Whatever you call it, the erg is your best choice for a full-body workout, whether strength, weight loss, or fitness is your goal. 


UCanRow2's insight:

An excellent review of #rowing technique, with #workout options, from Olympic Gold Medalist Esther Lofgren. 


See on estherlofgren.blogspot.fr
Laird Hamilton’s Guide to Mastering the Rowing Machine - Men’s Journal
See on Scoop.it - Indoor Rowing

Men’s Journal
Laird Hamilton’s Guide to Mastering the Rowing Machine
Men’s Journal
The latest trend in cardio is one that I hope sticks around for good: rowing.

UCanRow2's insight:

Surfers and paddlers can row, too! 


See on mensjournal.com