UCanRow2
ACE - ProSource: September 2014 - Dynamite Delts: ACE Research Identifies Top Shoulder Exercises
Kerry Connolly of Row&Ride in Hanover, MA sneaks in some studying on a break at her day job before today’s #rowing cert at her place. We’re on Sunday Morning! #wewish #getcertified #concept2

Kerry Connolly of Row&Ride in Hanover, MA sneaks in some studying on a break at her day job before today’s #rowing cert at her place. We’re on Sunday Morning! #wewish #getcertified #concept2

Congratulations to Katy and Ryan, our Wisconsin indoor #rowing power couple, on their wedding yesterday. We wish you a lifetime of happiness and meters rowed together. Row on!

Congratulations to Katy and Ryan, our Wisconsin indoor #rowing power couple, on their wedding yesterday. We wish you a lifetime of happiness and meters rowed together. Row on!

Awesome day ahead at our indoor #rowing #cert at @rowfitchicago with Nell Shuttleworth!

Awesome day ahead at our indoor #rowing #cert at @rowfitchicago with Nell Shuttleworth!

Harder.Better.Faster.Stronger: Get Lean and Strong: The Rowing Machine
See on Scoop.it - Indoor Rowing

Rowing Machine. Rower. Ergometer. Erg. Whatever you call it, the erg is your best choice for a full-body workout, whether strength, weight loss, or fitness is your goal. 


UCanRow2's insight:

An excellent review of #rowing technique, with #workout options, from Olympic Gold Medalist Esther Lofgren. 


See on estherlofgren.blogspot.fr
Laird Hamilton’s Guide to Mastering the Rowing Machine - Men’s Journal
See on Scoop.it - Indoor Rowing

Men’s Journal
Laird Hamilton’s Guide to Mastering the Rowing Machine
Men’s Journal
The latest trend in cardio is one that I hope sticks around for good: rowing.

UCanRow2's insight:

Surfers and paddlers can row, too! 


See on mensjournal.com
Do You Really Need that Post-Workout Shake?

See on Scoop.it - Indoor Rowing

“Eat a protein-rich snack or meal within 30 minutes after exercising in order to aid post-workout recovery.” It’s one of those fitness 101 tips every nutritionist and their trainer swears by, but i…

See on blog.myfitnesspal.com
Obesity ‘linked to 10 cancers’
See on Scoop.it - Indoor Rowing

Being overweight and obese puts people at greater risk of developing 10 of the most common cancers, according to research in the Lancet medical journal.

Scientists calculated individuals carrying this extra weight could contribute to more than 12,000 cases of cancer in the UK population every year.

They warn if obesity levels continue to rise there may be an additional 3,700 cancers diagnosed annually.

The study of five million people is the largest to date to confirm the link.


See on bbc.com
Michael Jackson- The Way You Make Me Feel [BluRay 720P] - YouTube
See on Scoop.it - Indoor Rowing

UCanRow2's insight:

A rowing playlist fave! #MusicMonday


See on youtube.com
Why To Exercise Today: Get Better At Bearing Pain - WBUR

See on Scoop.it - Indoor Rowing

Why To Exercise Today: Get Better At Bearing Pain
WBUR
… known that endorphins released during exercise diminish pain in the short-term, but what about the longer-term pain effects of exercise?

See on commonhealth.wbur.org