UCanRow2
How to get a body like an Olympic rower - Telegraph.co.uk

See on Scoop.it - Indoor Rowing

Build the muscular legs, toned core and upper-body brawn of an Olympic rower with the help of Alex Wolf, head of strength and conditioning at GB Rowing

See on telegraph.co.uk
How to Use Google+ Hashtags for More Exposure |
See on Scoop.it - Indoor Rowing

Do you want to reach more people with Google+ hashtags? This article shows how to find hashtags to reach the right people on Google+.

UCanRow2's insight:

We’re definitely on the fence about the usefulness and future of Google+ (except for its influence on the all-important Google search results), but if you’re going to use the service you might as well make the most of it. #socialmedia #seo


See on socialmediaexaminer.com
They’re killing the 4-minute fitness test at today’s private indoor #rowing training at Complete Kettlebell & Fitness in Warren, OH. Awesome! #concept2

They’re killing the 4-minute fitness test at today’s private indoor #rowing training at Complete Kettlebell & Fitness in Warren, OH. Awesome! #concept2

How to Share Old Blogposts on Social Media
See on Scoop.it - Indoor Rowing

A quick and simple guide to share old blogposts from your archives to get more clicks, traffic, and engagement long after publish.

UCanRow2's insight:

If you’re not already setting up your blogposts to be shared more than once it’s time to start. Here’s why and how, from the awesome Buffer blog. 


See on blog.bufferapp.com
The Workout: Rowing With Esther Lofgren, Olympian
See on Scoop.it - Indoor Rowing

Members of the American national rowing team follow an intense training regimen of weight lifting and aerobic training for 40 to 60 hours a week. Olympic gold medalist Esther Lofgren takes us through the rower’s workout.

UCanRow2's insight:

Excellent advice on rowing technique and weight workouts to support your rowing from Olympic Gold Medalist Esther Lofgren. 45-60 hours a week of workouts - being an Olympian really is a full-time job. 


See on well.blogs.nytimes.com
Beautiful morning on the Portage Canal. #lovedaup #sunrise #puremichigan #crew #mturowing

Beautiful morning on the Portage Canal. #lovedaup #sunrise #puremichigan #crew #mturowing

Breakfast today at @ucanrow2: Amish chicken sausage on a bed of power greens, drizzled with olive oil and pomegranate vinegar.  Big cup of @keweenawcoffee on the side. Breakfast of champions, thanks @insidePN!  #precisionnutrition #paleo #fitness #healthyeating #paleoeats #paleodiet #paleoliving #leaneating #fightfat

Breakfast today at @ucanrow2: Amish chicken sausage on a bed of power greens, drizzled with olive oil and pomegranate vinegar. Big cup of @keweenawcoffee on the side. Breakfast of champions, thanks @insidePN! #precisionnutrition #paleo #fitness #healthyeating #paleoeats #paleodiet #paleoliving #leaneating #fightfat

Synchronicity in the morning. Best way to start a #rowing Friday! #concept2

Synchronicity in the morning. Best way to start a #rowing Friday! #concept2

RG @madabolic: Day 1 of #Cardio Week was intense … #concept2 #skierg #fitness #fitforlife

RG @madabolic: Day 1 of #Cardio Week was intense … #concept2 #skierg #fitness #fitforlife

The Crazy Evolution Of Workout Clothes, From Petticoats To Lululemon - Huffington Post

See on Scoop.it - Indoor Rowing

The Crazy Evolution Of Workout Clothes, From Petticoats To Lululemon
Huffington Post
Sometimes cute new workout gear can be the deciding factor between spending the evening on the couch and actually making it to the gym.

See on huffingtonpost.com