Wonder Woman ready to rock the row! #concept2 #badass
The fitness industry is one of the fastest growing in the country. The increasing interest in fitness provides lucrative opportunities and positions to individuals, even in a down economy. In the …
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We are often asked:“What makes the indoor rower any better than other forms of equipment for metcon [metabolic conditioning] training?”The typical measure of aerobic exercise is elevated heart r
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Want to reduce stiffness and pain and improve your overall performance on your next workout? Check out these foam roller exercises for the most important spots to target before you hit the gym.
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As our Terry Smythe likes to say, “Thin doesn’t equal fit any more than fat equals unfit.”
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Goal #1 of the Trifecta met: 1m meters in the #concept2 World Erg Challenge + $1k+ to @DanaFarber and #melanoma research!! (at UCanRow2 Bodyshop)
Ancient proverb: Many meters on the erg brings many points at the card table. #rowing #metermadness #concept2
Listen up to make your next 45-minute workout fly by.
This list isn’t for everybody, but you might find a good tune or two at least to add to your #workout repertoire.
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