UCanRow2
Wonder Woman ready to rock the row! #concept2 #badass

Wonder Woman ready to rock the row! #concept2 #badass

Essential Business Tools for Fitness Professionals

See on Scoop.it - Indoor Rowing

The fitness industry is one of the fastest growing in the country. The increasing interest in fitness provides lucrative opportunities and positions to individuals, even in a down economy. In the …

See on smallbusiness.chron.com
Why all the Rowers Chief?

See on Scoop.it - Indoor Rowing

 We are often asked:“What makes the indoor rower any better than other forms of equipment for metcon [metabolic conditioning] training?”The typical measure of aerobic exercise is elevated heart r

See on carozzafitness.com
5 Hot Spots to Roll Out Before Every Workout

See on Scoop.it - Indoor Rowing

Want to reduce stiffness and pain and improve your overall performance on your next workout? Check out these foam roller exercises for the most important spots to target before you hit the gym.

See on shape.com
A Number That May Not Add Up - NYTimes.com
See on Scoop.it - Indoor Rowing


UCanRow2's insight:

As our Terry Smythe likes to say, “Thin doesn’t equal fit any more than fat equals unfit.”


See on mobile.nytimes.com
Goal #1 of the Trifecta met: 1m meters in the #concept2 World Erg Challenge + $1k+ to @DanaFarber and #melanoma research!! (at UCanRow2 Bodyshop)

Goal #1 of the Trifecta met: 1m meters in the #concept2 World Erg Challenge + $1k+ to @DanaFarber and #melanoma research!! (at UCanRow2 Bodyshop)

Ancient proverb: Many meters on the erg brings many points at the card table. #rowing #metermadness #concept2

Ancient proverb: Many meters on the erg brings many points at the card table. #rowing #metermadness #concept2

Seven days to go in the @concept2 World Erg Challenge. #dontquit  (at UCanRow2 Bodyshop)

Seven days to go in the @concept2 World Erg Challenge. #dontquit (at UCanRow2 Bodyshop)

A Heart-Pumping Playlist to Help You Rock Your Cardio Routine
See on Scoop.it - Indoor Rowing

Listen up to make your next 45-minute workout fly by.

UCanRow2's insight:

This list isn’t for everybody, but you might find a good tune or two at least to add to your #workout repertoire. 


See on womenshealthmag.com
71-year-old Parchment woman rows 85k meters a day
See on Scoop.it - Indoor Rowing


UCanRow2's insight:

This is why Concept2’s rowing challenges are so awesome. They get people moving, they help build communities, they bring people together. Awesome.
#concept2 #rowing #indoorrowing


See on wwmt.com