UCanRow2
Barbell Denim: Jeans Built To Fit Big, Muscly Legs
See on Scoop.it - Indoor Rowing

Fed up with jeans that don’t accommodate strong legs and a great booty, a group of athletes decided to make their own denim.

UCanRow2's insight:

I know a lot of rowers who would like these!


See on fastcodesign.com

Circuit City workout!
AMRAP 30 mins
Row or SkiErg 1, 2, or 3 mins (coach’s choice)
5 lunges
5 KB swings
5 KB cleans
Goal is to hold your split on the ergs throughout the workout and have total meters on all ergs be within 100 meters of each other.

#ucanrow2 #getcertified #skierg #concept2

(at UCanRow2 Bodyshop)

How to nail a 2km Ergo Test
See on Scoop.it - Indoor Rowing

“It wasn’t that bad, actually kind of fun!

UCanRow2's insight:

If there’s a 2k in your future you will want to check out these racing strategies plus pre- and post-race tips from a world record holder.  


See on 776bc.com
Wonder Woman ready to rock the row! #concept2 #badass

Wonder Woman ready to rock the row! #concept2 #badass

Essential Business Tools for Fitness Professionals

See on Scoop.it - Indoor Rowing

The fitness industry is one of the fastest growing in the country. The increasing interest in fitness provides lucrative opportunities and positions to individuals, even in a down economy. In the …

See on smallbusiness.chron.com
Why all the Rowers Chief?

See on Scoop.it - Indoor Rowing

 We are often asked:“What makes the indoor rower any better than other forms of equipment for metcon [metabolic conditioning] training?”The typical measure of aerobic exercise is elevated heart r

See on carozzafitness.com
5 Hot Spots to Roll Out Before Every Workout

See on Scoop.it - Indoor Rowing

Want to reduce stiffness and pain and improve your overall performance on your next workout? Check out these foam roller exercises for the most important spots to target before you hit the gym.

See on shape.com
A Number That May Not Add Up - NYTimes.com
See on Scoop.it - Indoor Rowing


UCanRow2's insight:

As our Terry Smythe likes to say, “Thin doesn’t equal fit any more than fat equals unfit.”


See on mobile.nytimes.com
Goal #1 of the Trifecta met: 1m meters in the #concept2 World Erg Challenge + $1k+ to @DanaFarber and #melanoma research!! (at UCanRow2 Bodyshop)

Goal #1 of the Trifecta met: 1m meters in the #concept2 World Erg Challenge + $1k+ to @DanaFarber and #melanoma research!! (at UCanRow2 Bodyshop)

Ancient proverb: Many meters on the erg brings many points at the card table. #rowing #metermadness #concept2

Ancient proverb: Many meters on the erg brings many points at the card table. #rowing #metermadness #concept2